Pilates
Do you spend long hours sitting at a desk, feeling aches and pains build up over time? Poor posture and tight muscles can disrupt daily life. Pilates is a powerful way to reverse these effects, giving your body the alignment and movement it needs to heal and strengthen.
At Hennagise, our Pilates classes are specifically designed to relieve back pain, improve flexibility, and awaken every muscle in your body. We use magic rings, long resistance bands, and small resistance bands to add variety and target different muscle groups. Whether you’re seeking tension relief or simply want to feel more limber, our sessions welcome every fitness level.
Community Wellbeing through Movement
We’re passionate about making movement accessible and meaningful. In partnership with Total Wellbeing Luton and Active Luton, we promote physical and mental wellness across our community.
All social‑prescription referrals follow a holistic assessment by the Total Wellbeing team, ensuring every individual is matched with services that meet their needs.
Look out for our classes at:
- Active Luton facilities
- Denbigh High School
Why Pilates at Hennagise?
- Relieve Back Pain: Focused movements ease tension in the back and neck, improving posture.
- Strengthen & Stretch: Bands and magic rings build strength while lengthening muscles.
- Improved Posture: Core‑centric work corrects misalignments to reduce long‑term aches.
- Awaken Every Muscle: Full‑body activation boosts awareness and control.
- Progressive Strength Building: Intensity increases weekly so you feel stronger and more flexible over time.
Ready to Start?
If you’re interested in improving your health and wellbeing, speak to the Total Wellbeing team or your GP about the support available through their service, or book your place today on our website by clicking the button below, or email us at hennagise@gmail.com for details on upcoming classes and locations. Watch for promotions and new schedules—we’re always adding more ways to help you begin your wellness journey!