Energise Your Life with Hennagise

Are you struggling with backaches, neck pains, or simply looking to strengthen

your core? At Hennagise, we specialise in Pilates, blending targeted movements with mindful practices to help you achieve optimal alignment and wellness.

Our classes are designed to rehabilitate your body and enhance your overall strength and flexibility.

Benefits of Our Pilates Classes

Do you spend long hours sitting at a desk, feeling the aches and pains build up over time? Poor posture and tight muscles can cause discomfort that disrupts your day-to-day life. Pilates is a powerful tool to reverse these effects, giving your body the alignment and movement it needs to heal and strengthen.

At Hennagise, our Pilates classes are specifically designed to relieve back pain, improve flexibility, and awaken every muscle in your body. We incorporate a range of equipment such as magic rings, long resistance bands, and small resistance bands to offer a variety of movements that target different muscle groups. Whether you’re seeking relief from tension or simply looking to feel more limber, our classes cater to all fitness levels and needs.

Relieve Back and Neck Pain

Build a solid foundation for overall body strength and stability.

Strengthen Your Core

Learn proper alignment techniques that support spinal health.

Improve Posture

Gentle stretches that promote fluid movement and reduce stiffness.

Enhance Flexibility and Mobility

Practice mindful breathing techniques that calm the mind and reduce stress.

Boost Mental Clarity

Rejuvenate your body and mind through holistic exercise.

Increase Energy Levels

Full-body activation, helping to awaken muscles that have been underused.

Awaken Every Muscle

Feel stronger and more flexible as you continue your Pilates journey.

Progressive Strength Building

Meet Your Instructor

Hi, I’m Henna and I’m passionate about helping people feel their best through Pilates

I’ve been teaching for over a year now, and I’ve seen firsthand how Pilates can transform bodies and minds. It’s not just about getting fit, Pilates can help with everything from back pain and poor posture

to stress relief and improved flexibility.

I’m a mother of three, so I know how easy it is to let exercise fall by the wayside. But I also know how important it is to take care of yourself, especially as you get older. That’s why I created hennagise. I want to make Pilates accessible and enjoyable for everyone, regardless of age or fitness level.

If you’re ready to start feeling better in your body and mind, come check out one of my classes. You won’t regret it!.