Do you spend long hours sitting at a desk, feeling the aches and pains build up over time? Poor posture and tight muscles can cause discomfort that disrupts your day-to-day life. Pilates is a powerful tool to reverse these effects, giving your body the alignment and movement it needs to heal and strengthen.
At Hennagise, our Pilates classes are specifically designed to relieve back pain, improve flexibility, and awaken every muscle in your body. We incorporate a range of equipment such as magic rings, long resistance bands, and small resistance bands to offer a variety of movements that target different muscle groups. Whether you’re seeking relief from tension or simply looking to feel more limber, our classes cater to all fitness levels and needs.
Targeted exercises to alleviate discomfort and tension.
Build a solid foundation for overall body strength and stability.
Learn proper alignment techniques that support spinal health.
Gentle stretches that promote fluid movement and reduce stiffness.
Practice mindful breathing techniques that calm the mind and reduce stress.
Rejuvenate your body and mind through holistic exercise.
Full-body activation, helping to awaken muscles that have been underused.
Feel stronger and more flexible as you continue your Pilates journey.
Hi, I’m Henna and I’m passionate about helping people feel their best through Pilates
I’ve been teaching for over a year now, and I’ve seen firsthand how Pilates can transform bodies and minds. It’s not just about getting fit, Pilates can help with everything from back pain and poor posture
to stress relief and improved flexibility.
I’m a mother of three, so I know how easy it is to let exercise fall by the wayside. But I also know how important it is to take care of yourself, especially as you get older. That’s why I created hennagise. I want to make Pilates accessible and enjoyable for everyone, regardless of age or fitness level.
If you’re ready to start feeling better in your body and mind, come check out one of my classes. You won’t regret it!.